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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

nutrimind performance

Andres Ponce

Custom nutrition and fitness program that gives you 3 in person sessions per week.


Ultimate Training Program

Custom nutrition and fitness program that gives you 2 in person sessions per week.


Elite Training Program

Custom nutrition and fitness program that gives you 1 in person session per week.

Get Fit Training Program

Custom 90 day nutrition program based on your personal fitness goals. This will include one 60 minute session where we go more in depth on your goals, eating and exercise habits, and implementing best practices effectively and safely as well as weekly check ins to track progress. 

Nutrition Coaching

These are 60-minute single purchase sessions. These sessions must be booked 24 hours in advance. 

Performance Coaching (1HR Session)

These are 30-minute single purchase sessions. These sessions must be booked 24 hours in advance. 

Performance Coaching (30min Session)

480.781.9136                 NutriMind.Performance@gmail.com

480.781.9136    NutriMind.Performance@gmail.com

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